Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.Limit saturated fats, trans fats, ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

People in the US and Canada eat more than seven times the PHD’s recommended amount of red meat, while it is five times more ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

There's a huge amount of British-grown fruit and vegetables to enjoy at the moment. (Getty Images) Right now marks a period of abundance in the British seasonal food calendar, as a huge number of ...

Pain and stiffness in the joints can impact daily life, usually brought on by inflammation — the body’s natural response to ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...