Wellness shots are a quick way to get a boost of vitamins and nutrients. Ingredients like ginger and turmeric can help with inflammation and digestion. People taking blood-thinning medications may ...

The Schacht Center for Health and Wellness provides accessible, professional medical and mental health care, and wellness education to Smith’s diverse population. As college health care professionals ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

It’s still early in the new year, the season for making (and trying to keep) resolutions. Plus, plenty of people are now back in gift-giving mode as Valentine’s Day approaches. In both cases, it can ...

Coverage from our second Student Voice survey of 2023, on health and wellness, is coming to a close. Read on for a recap of the top 10 findings and links to related articles and analysis. The survey, ...

What is a Wellness Wheel? A Wellness Wheel is a tool and visual guide that helps one assess all aspects of their wellness. There are many wellness wheel varieties, highlighting different areas of ...

This study looks at health and wellness influencers – individuals with large audiences online who provide information about health and wellness, largely on social media. It includes an in-depth ...

In the newest Student Voice survey, many students say their physical health and wellness is getting in the way of their academic success. Half of students say their physical health and wellness ...

Let’s be honest: with everything going on in the world right now — the almost daily killings of Black people, a global pandemic, a tense election year and just the day-to-day stresses of life — we ...

The Empower Net wellness expo Saturday in Tyler showcased businesses promoting physical, mental, and emotional well-being while highlighting the often-overlooked issue of Black residents’ health and ...

In a country where health challenges are often addressed too late and stress is a daily companion, one wellness professional is leading a quiet revolution—powered not by pills, but by nature itself.