Kiwis have gained attention for their digestive benefits, including keeping your bowel movements regular. Eating kiwi with the skin can boost its fiber content by up to 50%. The skin also contains ...

Are you struggling with gut issues like constipation and sluggish digestion? Well, then there is one more reason to add kiwi to your diet. Dr. Saurabh Sethi, a California-based gastroenterologist ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as refreshing as it is delicious. Whether you’re blending them into smoothies, tossing ...

Swap your orange for this small fruit with big health benefits, from boosting immunity to glowing skin and improving energy ...

Apparently, that's exactly what you're supposed to do though. “Yes, it is safe to eat the skin of kiwi," says Maggie Moon, R.D., and author of The MIND Diet. But as with any other fruit or veggie, ...