Anxiety is common—it affects some 40 million Americans. That doesn’t mean it’s easy or harmless. You may be so used to anxiety that you don’t notice it in yourself. Restlessness, tingling, ...

Workplace anxiety is not uncommon, especially in high-stress fields. A study published in the American Journal of Public Health notes that 86% of health workers reported anxiety during the early ...

Many people avoid setting boundaries because they fear rejection. In reality, clear limits often lead to stronger, healthier ...

When Dancing With the Stars pro Val Chmerkovskiy posted a hospital video explaining his vertigo diagnosis, fans responded ...

Within days, fans said goodbye to James Van Der Beek and Eric Dane. What's more, both stars died before the age of 55 after battling long illnesses.

While 150 minutes of weekly exercise and "clean eating" are gold standards for health, a 2025 American Psychiatric ...

Imagine you're about to give a presentation to a room full of people.

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

Hyponatremia, or low blood sodium concentration, is typically viewed as a symptomless condition—until recently. A research team has demonstrated that chronic hyponatremia (CHN) can directly cause ...

Within 15 to 45 minutes of drinking a cup of coffee, caffeine travels through the bloodstream and reaches the brain. There, it blocks adenosine receptors, the neural “brakes” that help promote calm ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Feeling anxious, fearful, or avoidant about situations that might involve the scrutiny of others can be a part of social anxiety and social phobia. The scope and intensity of symptoms and their ...