Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer ...

In a previous article we talked about progressive overload, and how important it is for muscle and strength gains. To summarize, you basically need to add weight, reps, or both to your exercises over ...

While Apple has definitely made it easier and more enjoyable to monitor our workouts — especially with this week’s watchOS 10 updates adding high-tech new features for activities like cycling, hiking, ...

With the version rolling out today, users who rely on SmartGym’s iPhone app will find it easier to adjust and log their sets during workouts. Here are the details. SmartGym’s Apple Watch app has long ...

For some, staying fit is simply a means to an end. However, for many, it can be a total lifestyle. Hitting a new personal record or getting in an intense sweat can be extremely rewarding, and being ...

I cover Android with a focus on productivity, automation, and Google’s ecosystem, including Gemini and everyday apps. With a background in engineering and software development, I tend to go beyond ...