The soothing sound of a gong echoed through the breeze as birds sang on a sunny Wednesday evening at a small park in the east side of Pilsen. Dozens lay on the ground, eyes closed and hearts open to a ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

The Global Consciousness Project 2.0 is a HeartMath Institute initiative investigating the relationship between human ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

Maui is more than just a vacation destination—it’s a place people come for deep healing, spiritual guidance and to reconnect ...

Saturday, May 6, 2023: 10:00 a.m. 4:00 p.m. - Day Course with Buddhist Monk & Teacher Gen Kelsang Thekchen The ancient meditative practice of 'Taking and Giving' is the best way to transform all types ...

The meditations on this Album offer you support and comfort through your healing time. As you drift in and out of concentration, let the meditations cultivate a beautiful balance of acceptance of your ...