This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Researchers have found that self-guided positive imagery training can successfully combat negative emotions in our daily lives. This tool is so powerful that it also changes the way our brain ...

A new study supports previous research done that used guided health imagery to help smokers quit. Guided health imagery -- a technique to help patients relax their muscles and open their minds to ...

In my last blog ("Learning to Be Assertive - Part I") I discussed some therapeutic techniques that may be used in overcoming timidity, shyness, and insecure feelings in the workplace as well as in ...

A motivational intervention known as functional imagery training (FIT) can help self-professed non-runners to complete an ultra-marathon (50km plus), according to new research. The study, led by the ...

AKRON, Ohio - Dec. 20, 2005 - A new study supports previous research done that used guided health imagery to help smokers quit. Guided health imagery – a technique to help patients relax their muscles ...