Each morning, 3-year-old Scarlett Smith tells herself she's beautiful and loved. If you're feeling down, take a mental note from 3-year-old Scarlett Smith who starts each day stating that she's pretty ...

Science backs the power of self-love affirmations, according to Verywell Mind. That’s because the brain can adapt and change, a process known as neuroplasticity. By replacing negative thoughts with ...

Time and time again, my experience has shown me that the stories you tell yourself about yourself have the power to shape your reality. Self-affirmations—"brief exercises in which people reflect on ...

As the Waxing Crescent brightens, a subtle momentum builds, requiring conscious effort and gentle follow-through. Each zodiac ...

Tiania Haneline and her daughter spend time together reciting affirmations Lindsey Smith of Sullivan Blue Photography Tiania Haneline first started saying her daily affirmations out loud when her ...

The Shukla Paksha Ashtami's first quarter Moon energizes action and dedication, urging you to solidify intentions and overcome doubt through motion. This powerful lunar phase emphasizes reinforcing ...