It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

Fitness bands with adaptive goals, festive modes, and personalised feedback help users stay active and motivated during seasonal routines, allowing flexible target adjustment and progress tracking ...