Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I love the feeling of lifting heavy weights, but if I had to ditch them, I ...

Think five minutes isn't enough to get stronger? Think again. This fast-paced, total-body bodyweight workout proves that even short workouts can deliver major results when intensity and innovative ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to build strength but can't make it to the gym, you do have ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists ...

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to offer you a bodyweight workout to get your fitness fix. Today we ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.