A yoga instructor says this is the one pose more people over 40 should be doing—it’s a game changer for hip mobility

Keep your core lightly engaged by squeezing your abdominals and tucking your pelvis. Gently push your hips back toward your ...
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I’m a personal trainer: I've been adding frog pose into my routine to help fix my low back pain and build hip stability

Tight groin and hip muscles can contribute toward back pain, which is why it is important to target the muscles surrounding your back, like the glutes, hips and hamstrings, rather than just stretching ...