One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

Consumer Reports has no financial relationship with any advertisers on this site. Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as ...

Add Yahoo as a preferred source to see more of our stories on Google. Close-up of assorted dried fruits - New Africa/Shutterstock We may receive a commission on purchases made from links. Dried fruit ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. • A dried fruit — say a prune, which is a dried plum — has the same number of calories as its fresh counterpart, but dried fruit ...