The world has come a long way from the tranquility of nature. However, for better or worse, humans haven’t evolved to prefer the noise and frequency we surround ourselves with now. Thankfully though, ...

Soothing babies to sleep is a challenge many caregivers and parents know well, but white noise can make the process easier. If you're traveling or don't have a dedicated sound machine, these are the ...

Audacity is a free and open-source audio editing software that lets you add white noise to music. You can import audio files, generate white noise, and then add it to imported audio. It lets you add ...

If you have trouble sleeping because of distracting sounds, research shows that white noise can help. White noise not only helps you fall asleep but improves the quality of your sleep. And during the ...

The gentle drone of a fan, the soft pitter-patter of raindrops, waves lapping against the shore – listening to white noise can be a great way to lull you to sleep. But if you’re trying to de-stress ...

If you're struggling to sleep, there are certain sounds, like those from white noise machines, that can help block out unwanted noise and lull you to sleep at the same time. Though you've likely heard ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Around 1990, Chattanoogan Sam Hall and his wife bought a mechanical white-noise generator to help them sleep after a neighbor's dog began yapping incessantly at night. Mark Kennedy is a veteran ...

The science of sound can help you in many aspects of your life, from increasing concentration to creating the right atmosphere for a better night’s rest. The key is to know which kind of sound will do ...