Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

Holiday shindigs are one of winter's consolation prizes for the arctic weather, but when a pair of stilettos has you dragging your aching feet, each jovial gathering can seem interminable. Luckily, ...

Many athletes are all too familiar with throbbing foot arches. Physical activities such as running, dancing and hiking can take their toll on feet, and one of the most susceptible areas of the foot is ...

The muscles in your feet and lower leg are just as important to your running form as are your glutes, quadriceps, and hamstrings, but are often forgotten in strength training routines. If you’re going ...

Your feet are the foundation for almost all movement. Keeping each foot healthy is important for improved posture and movement. Your feet are the foundation for almost all movement. But most of the ...

How to soothe foot arch pain? Foot arch pain can occur at any age and at any time. No matter the cause or severity, it can impact how you complete your daily activities and hobbies. You may notice ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The muscles in ...