Many common foods quietly increase blood sugar levels over time. Packaged fruit juices and flavored yogurts often contain ...

Many nutrient-packed foods we think of as healthy — smoothies, plant-based milks, grain bowls — still cause blood sugar spikes for some people. “It’s not that certain foods are bad,” says Anar ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Eating pasta raises ...

Cherries can absolutely be a part of a blood sugar–friendly diet.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Added sugar can raise blood pressure by increasing inflammation, ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Dietitians have spent months flagging foods that look perfectly innocent but act like dessert once they hit your bloodstream.

If you’ve been swapping doughnuts for bagels or pouring oat milk into your sweetened coffee thinking you’re making a better choice, you may be doing your blood sugar no favors. Knowing what foods ...

If you have prediabetes, diabetes, or are watching your blood sugar, most foods fit into one of two categories: Foods that will spike your blood sugar and foods that won’t (or won’t raise it enough to ...

Whether you have diabetes or are simply trying to be more health-conscious, balancing blood sugar is important. While many foods can affect blood sugar, fruit is often a source of confusion. One fruit ...

Eating carbohydrates in any form can be a tricky endeavor for people with prediabetes or diabetes or those watching their blood sugar. But just as there are certain fruits to eat to keep your blood ...