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5 effective foam roller back exercises your body will thank you for
You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller can ease any tension you might have in your upper back. For this purpose, ...
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Simple Foam-Rolling Routines to Add to Your Workouts
How to Add a Foam Roller Into Your Exercise Routine Using foam rolling in your pre-workout routine is a strategic move to ...
Tom's Guide19d
Mobility expert shares the 3 exercises you need to strengthen your hips and reduce lower body tension with just a foam roller
Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...