Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. In the fitness world, the foam roller is a popular accessory to use ...

Recovery tools like massage guns and foam rollers offer a targeted way ... published in The International Journal of Sports Physical Therapy found that repeated massage gun treatments ...

or physical therapist's office. A standard foam roller is a dense piece of foam that ranges anywhere from soft and pliable to dense and rigid for muscle massage and trigger release therapy.

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

Instead, I own a foam roller because I feel I should ... a small 2021 study published in the International Journal of Sports Physical Therapy found that a single session of foam rolling – in other ...