Emilly Murray, 35, lost an incredible 13 stone but hit a stubborn plateau - until she discovered two simple changes that ...

How weight-loss jabs are changing the way we spend money - Around 2.5 million people are currently estimated to be on ...

Jelly Roll began his fitness journey by simply walking to his mailbox. He transformed his lifestyle through small, steady ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...