Powerhouse Gym Aiea is a results-oriented gym that offers certified trainers to guide members in their fitness journey, ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

UFC Gym Hawaii is a fitness family focused on helping people improve their body composition, cardiovascular health, mobility, and confidence, with expert coaching, a motivating community, and the ...

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...

The start of a new year is inherently motivational. It's a chance to start over, set new intentions, or re-visit any old goals — especially when it comes to health and wellness. In terms of ...

In the heart of Colorado, this high-intensity training facility has become a top destination for serious lifters, fitness ...

Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards like stickers have the best motivational value.

January is one of the busiest months for gyms thanks to New Year’s resolutions, and local fitness centers are seeing the ...

You've just sweated it all out, and you still look great (obviously), so of course, you want to share your progress with friends on Instagram. Sometimes all the fitness motivation you need is knowing ...

Located in the heart of Chicago, Quads Gym has earned its reputation as one of the most iconic fitness destinations in the ...