Fitball or exercise ball is a must-add to a home fitness regime as it helps with core gym workouts, core yoga and stretches. HYDERABAD: Fitball or exercise ball is a must-add to a home fitness regime ...

Fitball Factory is a workout concept providing group-training classes that combine football drills with strength and cardio interval training. These workouts are designed to improve technical aspects ...

Add articles to your saved list and come back to them any time. Originally employed by Swiss physiotherapists to help children with cerebral palsy, the fitball, or Swiss ball, rose to fame in the late ...