GREENSBORO, N.C. — Your fitness goals and friendship do not always go hand in hand. You might lose some friends along the way if they don’t share the same ambition or values. The experts at AWOL ...

GOLDEN VALLEY, Minn. - Are you ready to head to the box today to try the new WOD? If that question or those terms mean nothing to you, you have not been introduced to Crossfit, a growing workout trend ...

GREENSBORO, N.C. — Fast-tracked weight loss, who doesn't want that? It's a goal that most people go after at some point. But is it realistic? WFMY News 2 viewer Debra Martin wanted to know and posted ...

CHIPPEWA FALLS, Wis. (WEAU) -On this week’s Motivational Monday, Hello Wisconsin’s Ellie Pomerleau motivates people to get active by trying out free fitness classes hosted by the Chippewa Falls YMCA.

Fitness expert Chris Freytag says the key word is change. Too much routine is not only boring, but it doesn't challenge your body. Chris demonstrates four moves to shake up your routine. She has eight ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — It’s Motivational Monday ...

Motivation Monday: The benefits of a personal trainer & bodyweight training Remembering our roots - City of Erie releases results of Historic Resources Survey A look at some lesser-known ...

Hoping to stay on track with your New Years Resolutions?! STL Fit Finds has all of the resources you need to navigate healthy living in the Lou! To stream 5 On Your Side on your phone, you need the 5 ...