Historically, most fitness training for women has focused on cardio, but Maggie Phipps spoke with Local 5 about the importance of strength training.

Echelon Health & Fitness honors Women’s History Month with a free one-year Bronze membership and four Thrive personal ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and home workouts, women are ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

Building muscle through strength training increases your basal metabolic rate (BMR), meaning you'll burn more calories even ...

As Women's Health editors, we love to slip on our favorite sneakers like the Hoka Clifton 10 and Brooks Adrenaline GTS 24 for our fall runs and hot girl walks. But on days when we're lifting heavy, ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

This one daily habit could improve the quality of life of Aussie women aged 40 to 65, but experts say it’s often being overlooked. Here’s why this simple change is essential for middle-aged women.

Do you want to start strength training by lifting weights but you're afraid of "bulking up"? Fitness Trainer Craig Fitzpatrick joined us to debunk this myth and several other myths when it comes to ...

The future of fitness is 'female forward' in this gym opening its second location in Louisville. Ambition Fitness, a local female-founded and operated fitness studio, is expanding to open its second ...

TAMPA, Fla. (BLOOM) — As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored specifically to their needs. In response, several women-only ...