I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

What accounts for feeling deeply asleep? Sleep researchers and clinicians often compare how someone subjectively reports on their sleep to objective sleep recordings in a laboratory or clinic, and it ...

I’m one of those lucky people that, for the most part, doesn’t struggle to fall asleep. Most nights I shuffle off to bed, ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

This drowsy feeling is temporary but frustrating. Experts have ways to cope. By Katie Mogg Here’s how the story may go: You wake up in the morning ready to tackle the day. You’re in a groove. You’re ...

Guzzle all the coffee you want, but if you still feel tired after three cold brews, it might help to do a few stretches as another way to boost your energy. Certain reaches, folds, and lunges can feel ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

Awake brain surgery is a safe and effective treatment for several brain conditions. Although it may be intimidating for a person to be awake during brain surgery, this is often an essential part of ...