INDIANAPOLIS (WISH) — As the weather warms up, families are encouraged to exercise together to boost health and mood, according to WISH-TV medical expert Dr. Janel Gordon. Dr. Gordon emphasizes the ...

Recently, my 13-year-old daughter introduced me to a new term that her friend group uses to refer to a diet soda. "Dad, ...

Whether they want to admit it or not, your kids are always learning from you and picking up your habits. This applies to everything from how you treat others to how you view money and even how you do ...

LUBBOCK, Texas (KCBD) - Two popular New Year’s resolutions are to get more exercise and enjoy more time with family. Here we are a month into the new year, why not make a pledge now to do both? That’s ...

A family that eats and exercises together is a family that's more likely to be healthy together. That premise is why Emily Spicer and John Crist help run the Healthy 'N Fit Kids and Families program ...

If you're looking to bring the family together for a fun weekend activity, you've got quite a few options. Family activities on the weekend are a great way to support the overall well-being of the ...

From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with better physical and mental health, according to a new health report from the ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...