Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...
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Can Cognitive Shuffling Help You Sleep?
If you struggle to sleep, a technique making the rounds on TikTok may help. Its known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive shuffling ...
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