A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

You've probably come across the magnesium craze that's been around social media for a while now. From mocktails to oils and good ol' supplements, you may wonder whether the claims around this mineral ...

Hypomagnesemia is associated with hypoparathyroidism (hypoPT) because magnesium is required for efficient synthesis and secretion of parathyroid hormone (PTH). Hypomagnesemia associated with hypoPT ...

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I recently spoke to a sheep farmer who said his lambs were 1kg heavier after supplementing with trace minerals. Farmers know that NZ soils are deficient in selenium and other trace minerals and the ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...