Walking is one of the best, low-impact exercises for older people looking to get fit and lose weight. Treadmills allow you to take a "walk" anytime from the comfort of your own home. Below, we've ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

A study found there is a notable link between older adults who have trouble walking and being at risk for fracture. The authors also found that the risk for fracture can increase depending on the ...

Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

Staying mobile is about more than just getting from one place to another. For many seniors, walking represents independence, freedom, and a chance to connect with others. The simple act of moving ...

New robotic shorts could transform the way older adults and frail people walk. Designed to improve mobility and independence, the WalkON shorts were created to be worn over everyday clothes and could ...