Walking is one of the best, low-impact exercises for older people looking to get fit and lose weight. Treadmills allow you to take a "walk" anytime from the comfort of your own home. Below, we've ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

Staying mobile is about more than just getting from one place to another. For many seniors, walking represents independence, freedom, and a chance to connect with others. The simple act of moving ...

Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...

ELYRIA, Ohio — The Elyria Parks and Recreation Department has introduced a new walking program specifically designed for seniors, running through May 2. The I LOVE WALKING Club, part of the city’s ...

SALISBURY — With frigid temperatures understandably dimming enthusiasm to walk outside, local seniors have been able to keep their legs moving indoors, thanks to a partnership between the Salisbury ...