Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...
Monday AM Back up road 9, 58:55, a skip, toe off walk, tot. 9 2PM mika for treatment PM Rattlesnake road 8 solo shakeout, 1;01;39, a skip, toe off walk, tot. 8 7:30PM Dr. Schoonman (chiro) for second ...
PM Phillips campus 7, solo, 49:56, tot. 7 XT stretching, eccentric calves, nerve floss, back relaxor exercises(hamstrings tight and back was feeling it a bit at the ...
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