It's no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables vary between types, all varieties offer health benefits. Eating the recommended ...

I ate kale every day for a week to see how it impacted my health, energy, and digestion. Here’s what I learned about this ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a buzzy mantra: eat 30 plants a week. Since 1991, Americans have been told to ...

There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in our gut, allowing for a host of health benefits, including fortifying the ...

I try to eat 30 different types of plant foods a week for a healthy gut microbiome. It might sound like a lot, but I manage it as a recovering picky eater who doesn't meal prep (I'd rather spend my ...

Swapping out your go-to veggies for something new adds a variety of nutrients and flavors to your life. Try pairing new-to-you veggies with your regular go-tos in a dish or as a side. Eating a variety ...