Fit&Well on MSN

A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Barre exercise: a complete beginner's guide and the best classes in London

"The key element of barre that keeps it different from other classes is that it is low-impact and low-resistance but features ...