Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Hibiscus water can support heart, immune, gut, and kidney health while also boosting hydration and aiding in allergy and ...

Cloves have compounds that are antioxidants and act against inflammation. Though evidence is lacking, studies suggest clove water may offer health benefits.

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...

According to the Huangdi Neijing, an ancient Chinese medical text and in the words of UNESCO, “the oldest and most important ...

Drinking water immediately after waking up helps kick-start your metabolism, flush out toxins, and keep your body hydrated ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Drinking hot water is a simple practice with roots in ancient wellness traditions. Hot water is a great aid for the digestive system. It helps dissolve and dissipate the food you have eaten, allowing ...

That first sip of water in the morning might be the most important one you take all day. While you sleep, your body continues working—regulating temperature, repairing cells, and processing ...

Medically reviewed by Allison Herries, RDN Key Takeaways Plain water and lemon water are both hydrating and can support ...

Most people reach for their phones as soon as they wake up. But instead of that, they should reach for their water bottles.

What happens in your body if you start drinking alsi soaked water regularly in the morning? Read on to find out!