Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core bracing.

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to ...

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

What Is Your Pelvic Floor? The pelvic floor is a set of muscles that support many of your organs. In people with uteruses, it supports the uterus, bladder, and colon. In people with penises, it ...

Phleboliths are tiny calcifications (masses of calcium) located within a vein. They are sometimes called “vein stones.” The phlebolith starts as a blood clot and hardens over time with calcium. When ...

Pelvic floor problems can occur in many forms for both men and women. Fecal or urinary leakage and pelvic pain—are all common pelvic floor problems. The pelvic floor encompasses the muscles, ligaments ...