Consider this your permission to take a long, hot shower.

Congestion can interfere with breathing, cause headaches, and keep you awake at night. Sinus drainage issues may result from a cold, the flu, COVID-19, allergies, pollution, or even just dry air.

There’s no way around it: Coughing up phlegm feels gross, especially if you’re already dealing with other unpleasant symptoms from a cold or other respiratory infection. The good news is that some ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s never any fun feeling under the weather, but when a common cold is paired with excess phlegm, it makes matters even worse.

Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...