What if you could melt fat, tone your body and feel like a kid again-all in just 10 minutes a day? Fitness legend Denise Austin, 69, says you can, and the secret is as simple as jumping in the pool.

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

And the science shows it can have huge health benefits ...

Add Yahoo as a preferred source to see more of our stories on Google. "TURN your walk into a TONING workout!!... Here is the sequence I am loving right now," Austin captioned her Instagram video. "The ...