As daylight savings begins to make it’s way, many parents face the challenge of helping their kids adjust to the change in ...

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.

We give our kids a week to adjust to a new sleep schedule before shifting the clocks for Daylight Saving Time, and it’s a lifesaver. Moving everything forward or back by 15 minutes each day ...

IF YOU CAN BELIEVE IT IS THE END OF DAYLIGHT SAVING TIME. AND IF YOU HAVE YOUNG KIDS, YOU KNOW THAT ADJUSTMENT CAN BE TOUGH. SO JOINING US NOW IS SLEEP CONSULTANT CHRISTINE BROWN WITH THE BELLA ...

throwing off the sleep patterns and altering internal schedules for young children and pets. But like it or not, the time change is fast approaching. Here's what to know about daylight saving time ...

For most of us, the end of daylight ... a goal time. “We recommend parents start putting their children to bed a little bit later at least a few days before daylight saving hits,” she said.

With the end of daylight saving time approaching, many look forward to the blissful extra hour of sleep. But for parents of ...

Can you imagine? Their kids are just the regular amount of cranky all year long! We spoke with several families who live in places that don't observe daylight saving time to see if not worrying ...

Gaining an extra hour of sleep as daylight saving time ends might sound like a win, but experts say "falling back" can have ...

Daylight saving time will occur during the first week of November, signaling shorter days and longer nights for all but two states across the United States. Daylight saving time also typically ...

We turned our clocks back at the start of this month. But if we were still on daylight saving time, the sun would be higher ...