As daylight savings begins to make it’s way, many parents face the challenge of helping their kids adjust to the change in ...

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.

As most citizens in the United States set back their clocks Nov. 3 for daylight saving time, the switch remains under examination from health experts and legislators alike.

We give our kids a week to adjust to a new sleep schedule before shifting the clocks for Daylight Saving Time, and it’s a lifesaver. Moving everything forward or back by 15 minutes each day makes all ...

Sleep consultant Christine Brown has advice for parents on how to help children get through the upcoming time change.

Why daylight saving time, which ends on Nov. 3 when we "fall back," is hated by parents ... and what it's like to live ...

Gaining an extra hour of sleep as daylight saving time ends might sound like a win, but experts say "falling back" can have ...

That’s when most of the U.S. will help their clocks “fall back” an hour to mark the end of daylight saving time at 2 a.m.

It won't be long before we get back an hour of sleep when daylight saving time ends on Nov. 3. For most people, it will mean more rest on Sunday morning and maybe a temporary annoyance while you ...

If you hate daylight saving time, you're not alone ... age groups that DST impacts more than most. Let's start with children and adolescents. Since kids must attend school early, it can result ...