Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...

MYRTLE BEACH, SC (WMBF) -Want to move more without it feeling like a chore? Join us as we dance it out with Fly Dance Fitness in Myrtle Beach, and trust us, this is the kind of workout that feels more ...

Total beginner and/or hate "working out"? Want to do something so SIMPLE and FUN that you'll actually WANT to stick with it? We promise you don't need to know anything about dance or fitness to enjoy ...

Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it matters: Charlotteans flooded the comments of the studio's Instagram post ...