“I dont deserve to be happy” or “ I feel like I’m all over the place” or "I am an emotional mess.” Can you identify with any variation of this? I know what you are going through and can help. I can ...

While Dialectical Behavior Therapy has long relied on mindfulness as its cornerstone, the 2026 telehealth landscape demands a more precise, digitally-native application of these skills. Recent ...

Cutting the ribbon on state’s first DBT residential program. Credit: Jordan Allyn photo Accompanied by two therapy dogs outside of a house in the Heights, clinicians and government workers celebrated ...

Why DBT matters: Originally developed for borderline personality disorder, DBT’s emotion regulation, distress tolerance, and interpersonal skills benefit anyone facing emotional or relational ...

A multicenter randomized controlled trial has found no significant difference in effectiveness between Dialectical Behavior ...

I utilize Person-Centered Therapy with approaches from Cognitive-Behavioral Therapy and Dialectical -Behavior Therapy whenever it best suits you. Taking the step to get counseling takes a lot of ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...

The group schedules may change throughout the semester, and these changes may not always be reflected on this website. For questions about group offerings, please contact the Group Coordinator, Dr.