Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

On the quest to blow up your chest, you've likely done your fair share of bench pressing, sprinkling in both incline and decline variations along the way. But if you're benching your way into oblivion ...

Chest day is sacred. But if you're just benching and hoping for the best, you're leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

It is also the reason so many lifters have a decent lower chest and nothing above it. The order is backwards. The upper chest ...

FOR MANY LIFTERS, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

Whether you’re new to strength training or simply want to feel more comfortable in the weight room, this guide from Richards will walk you through 10 common gym machines, what they do, and how to use ...

Training two muscle groups per session can be effective if total weekly volume and intensity are balanced for muscle growth ...