Please provide your email address to receive an email when new articles are posted on . Challenges increase patient exposures to their allergen while incorporating coping strategies for anxiety.

This post was cowritten by Justine Saavedra and Tchiki Davis. 30-day challenges are the perfect way to switch up your routine and integrate better habits into your lifestyle. It’s a simple idea—for 30 ...

When famous essayist Ralph Waldo Emerson once said, “It’s not the destination, it’s the journey,” he probably wasn’t talking about your running goals. But he should have been. While there’s a ...

Is self-care supposed to stress you out? Asking for a friend. I love a good challenge, whether it's a new workout routine or a fresh decluttering strategy. But the latest viral TikTok challenge may be ...

The 75 Hard program has been swirling online for the last several years, but it always seems to spike around the new year when lots of people are looking to prioritize their health. If that’s you, ...

The videos have all the trappings of a TikTok designed to go viral: an eager creator staring into the camera, poised to give the viewer a before-and-after look at completing a difficult physical ...

“Hardships often prepare ordinary people for an extraordinary destiny.”—C.S. Lewis My blog post on the topic of being different is coming to a close soon. I wrote a book on this topic called "Standing ...

No-spend challenges have become more popular in recent years thanks, in large part, to social media. Taking part in a no-spend challenge can be a helpful way to rein in poor spending habits. Plus, it ...