A quick session of meditative and relaxing music to help you achieve your optimal state of well-being #ambientmusic ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

We’ve put together the most relaxing, calming playlist of music designed to de-stress and help you unwind. Classical music can be the perfect accompaniment to meditation, mindfulness and yoga. Since ...

When Olive-Mary Stitt Elementary School teacher Meghan Yarbrough’s third-graders returned from lunch on a recent afternoon, they entered a darkened classroom where they listened to a soothing recorded ...

A few minutes into the Read 180 class taught by Scott Buresh at Mannheim Middle School, half the students walk to the computers in the back of the classroom while the rest start on workbooks at their ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Meditation has been practiced for centuries by different religions and communities. But in the 21st century, it is just as important a skill as it ever was, with many people choosing to meditate for ...

Meditation and sleep app Calm. Credit: Alamy Stock Photo. Mental health and meditation app Calm and Universal Music Group have teamed up for a new ‘Sleep Remix Series’. The release, which arrives on ...

Hold onto your dumplings. DreamWorks Animation is about to unleash some serious zen with “Be Calm and Po,” the wackiest meditation session this side of the Valley of Peace! Stressed about the upcoming ...