Have you ever experienced a night when you can’t seem to quiet your mind and lie awake, tossing and turning in bed? It’s ...

How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even ...

Your Ancient Brain Doesn't Know You're Safe When turbulence strikes, your brain immediately activates what scientists call the amygdala - your body's alarm system. The amygdala is responsible for ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

The best part about box breathing is that it can be done anywhere. You do not need special equipment, a quiet room, or any ...

Racing thoughts. Over thinking. Perseveration. These are all challenging states of mind that arise from thinking too much. This is important to recognize and acknowledge, but how do you go about ...

These three activities allow early elementary students to play while also creating a sense of calm they carry back into ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. When you're stressed at work, your brain doesn't want complexity; it wants a simple mental ...

Chronic stress can increase your risk of health conditions, including high blood pressure, heart attacks, strokes and obesity.

Quiet reset tools: Silent activities such as Memory Charades, Mirror, and Movement Story give students a calm, inclusive way to recharge between lessons. Focus and empathy: These activities encourage ...