Milk has some competition when it comes to calcium.

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E. Find out if almond milk is right for you.

Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required ...

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

There are a few things we can say for sure about milk: It is a concentrated source of calcium. It also contains protein and other nutrients. And it elicits strong opinions, even among scientists who ...

You probably already know that calcium is good for your bones. True, 98% of the body’s total calcium content is in the bones and teeth, giving them their structure and hardness. But what you might not ...

Consumption of dairy products, particularly milk, had a significant association with a reduced risk of colorectal cancer (CRC) in women, data from a large British cohort study suggested. For every 300 ...

Where once in a café you would simply need to choose between a flat white, cappuccino or latte, these days, it’s all about the milk. Oat, almond, pea, soya, or good old cow’s, the options are ...