Our body’s natural stress response is meant to work in our favor, sending us into a fight-or-flight mode that helps us better navigate dangerous scenarios. For example, neuroscientist Carolyn Leaf, ...

In a world where daily stress, loneliness, and the hectic pace of modern life often leave us feeling overwhelmed, a simple yet surprising method is gaining popularity: cuddle therapy. While the idea ...

In today’s fast-paced world, stress has become an unavoidable part of life. While there are countless ways to manage stress, one of the simplest and most natural remedies is often overlooked—hugs.