If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Reaching the fabulous 50s? Many women are on the lookout for effective ways to maintain their health and vitality. Strength ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Women at BYU are speaking out about how bodybuilding has improved their wellbeing and changed society's perception of femininity. Keely Bullock, a bodybuilder and fitness influencer, said she believes ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...