As the world celebrates Yoga Day today, Rakul Preet Singh also joined the workout and thanked PM Modi for endorsing the same. She shared the Prime Minister’s video highlighting the benefits of ...

Sit straight on a yoga mat and stretch your legs out in front of you. Now fold both your legs and bring them close to each other. While you do this, the soles of your feet must touch each other. Hold ...

Bhadrasana is a good yoga asana to begin with. The pose may be held for extended periods of time, making it perfect for meditation. It can assist with mental clarity, calming restlessness, and ...

Knee pain is a common problem that affects people of all ages and occupations. From athletes to office workers, anyone can experience discomfort and difficulty in daily activities due to knee pain. In ...

Bhadrasana, also known as the Gracious Pose, is one of the revered poses mentioned in the ancient yogic texts including the Gheranda Samhita and the Hathayoga Pradipika. The back holds itself long and ...

Prime Minister Narendra Modi tweeted another tutorial video of a new Yoga pose, the 'Bhadrasana'. This is the sixth video that the Prime Minister has tweeted in the run-up to the International Yoga ...

Sit straight on a yoga mat and stretch your legs out in front of you. Now fold both your legs and bring them close to each other. While you do this, the soles of your feet must touch each other. Hold ...

Friends enrich our lives with their unflinching support and provide the much-needed companionship during trying times. Even in workplace where things often get stressful and unmanageable at times, the ...

Yoga can help you maintain a healthy weight, improve flexibility and keep you fitiStock A lot happens inside a woman's body throughout her life. Right from the age of 12 till after the menopause, her ...