Research suggests that evening or afternoon exercise may be most effective at lowering blood sugar. Experts believe cortisol levels and meal timing could explain why people see greater blood sugar ...

Is it better to exercise in the morning or afternoon? That’s a bit of a trick question, because exercise at any time of day is better than no exercise. But a major new review in the journal Trends in ...

Because of factors like meal timing and cortisol levels, evening exercise may be best for lowering blood sugar. Along with diet changes and medications, regular exercise helps manage blood sugar if ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...