From working through the never-ending ‘to-do’ list to “quickly” replying to that work email just before bed, our days can be full on. From the moment we wake to the minute we go to sleep, the busy ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

Self-care might be more important now than ever before, but access to therapy, including touch therapy, isn’t always available or even desired during pandemic times. Over the past decade, one ...