Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies ...

A starch- and sucrose-reduced diet ranks the highest for decreasing global irritable bowel syndrome (IBS) symptoms, whereas a low fermentable oligosaccharides, disaccharides, monosaccharides, and ...

Relief really is possible!

The best foods for IBS may depend on your individual symptoms and needs. In general, you may benefit from consuming foods such as berries, oatmeal, gluten-free foods, lean meats, lactose-free dairy ...

Fiber can be tricky when you have IBS. Here’s how to choose gut-friendly fiber foods and eat them without discomfort. Fiber is a non-digestible carbohydrate that supports gut health and healthy bowel ...

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

If you have irritable bowel syndrome or any digestive issues (supposedly, all the hot girls do), you’ve likely heard of the FODMAP diet. But what does that mean exactly? It’s a term experts want to ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

Fiber is a non-digestible carbohydrate that supports gut health and healthy bowel movements. Some types of fiber may make IBS symptoms worse—soluble fiber is generally better. Everyone with IBS ...